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    Cowbell Classic Labor Day 40K USA Cycling Time Trial

    Cowbell Classic Labor Day 40K USA Cycling Time Trial

    Orlando Runners and Riders is proud to host the Third Annual Cowbell Classic as a CFL TT Group Time Trial on September 1st at 7am. It is open for all riders and bikes (must comply with USA Cycling safety requirements) on Deer Park Road in St. Cloud, FL. The venue is a 24.8 mile (40K) […]

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    Florida Half Marathon 10K 5K

    Florida Half Marathon 10K 5K

    John Tenney had the opportunity to volunteer as a “Bike Lead” at the Florida Half Marathon – 10K – 5K road/trail race at Lake Louisa State Park on November 16, 2013. Here is his account: “I was invited to help out by Jami Bishop, of the National Training Center. You may know here from the […]

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    Sunday Clermont Ride

    Sunday Clermont Ride

    Some of us are preparing for some “Big Climb” rides coming up in the fall and late summer: Blue Ridge Breakaway, Six Gap, Horse Farm 100 and Horrible Hundred to name but a few. In preparation for the climbs and descents of those “hilly” rides we are leading a ride in Clermont, FL every Sunday […]

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    Extended Run Saturday July 20th

    Extended Run Saturday July 20th

    Open Invite This Saturday at 6:30am, July 20th, we’ll be hosting a 10 mile long training run in Avalon Park. This run is fully supported for food/drink, and is a no-drop format. This means if you’re working on building base, and you’d like to run with a group, please come join us. NOBODY will be […]

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    Wednesday Night 5k - June 26th

    Wednesday Night 5k – June 26th

     5k Wednesday Night Run – June 26th Wednesday night we’ll be doing another 5k run at Waterford Park.  We’ll meet at the gazebo at 6:30pm.  I’ll be available If you’d like help with your form, run strategy, training plan or any general questions people might have about preparing for a 5k.

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